As soon as your headache starts settling in, you reach for that bottle of pain medication. You know that with one dose, your headache will be gone and you can go about your day. However, excessive use of pain medications can make you dependent on the substance, wreaking havoc on your liver in the process. If you have relied on a pill for your pain management for a while, there are a few more things you can do to minimize the amount of pain you endure.
One of the best ways to improve the pain in your life is with healthy eating. With a balanced diet, you are able to maintain your weight, while staying in control of your blood sugar levels and preventing heart disease. While these factors may seem irrelevant, a healthy weight actually helps to alleviate the pain caused by osteoarthritis, diabetes, and other conditions. Part of a balanced diet includes regular water intake. Dehydration can cause your blood to move slower throughout your body, but drinking enough water prevents cramping and headaches. With a few adjustments to your existing meal plan, you eliminate the root cause of multiple ailments.
Stress can be one of the biggest causes of pain, so you need to find ways to relieve stress or keep it under control. If you are a sufferer of chronic pain, stress worsens your condition significantly, making your body more susceptible. Calming music or mental imagery is often an effective method of pain control, because it can help you focus on something else, calming your system and prevent the stress from getting the best of you.
Many longtime sufferers find massage therapy to be an effective method of pain management. A massage therapist focuses on muscle groups that have a lot of tension, which can be the product of poor posture, overexertion, or a painful condition. Notify your therapist of any particular trouble areas for a treatment involving deep tissue massage.
Widening Your Options
Medicine is an ever-evolving field, constantly being used to discover new ways to treat conditions that are painful, irritating, exhausting, or uncomfortable. Instead of going straight to your medicine cabinet or local pharmacy, try to determine the main cause of your discomfort. Your headache may be a symptom of dehydration, or your tense muscles may just need to be worked on by the hands of a professional. Choose one of the many alternative pain management options to treat your current condition, before you call your doctor for a prescription.